dental health

5 Simple Steps to Protect Your Teeth from Damage

Brush twice a day with fluoride toothpaste

Step #1

Emphasize the use of fluoride toothpaste, which can help to strengthen tooth enamel and make it more resistant to decay.

Floss daily

Step #2

Remove plaque and food particles from between the teeth and along the gum line.

Use mouthwash

Step #3

Suggest choosing a mouthwash that contains fluoride to further protect the teeth. To kill bacteria and freshen the breath.

Avoid sugary & acidic foods and drinks

Step # 4

Suggestions for healthier alternatives, such as water or unsweetened tea.

Visit the dentist regularly

Step # 5

The importance of regular dental checkups and cleanings to identify and prevent issues with the teeth and gums.